Vitamin B6 (Pyridoxine): Impressive Benefits, Food Sources

15 Impressive Benefits of Vitamin B6 (Pyridoxine)

Vitamin B6 is an essential nutrient for the human body. It is necessary for the proper function of many enzymes and to convert food into energy. It also plays a role in immune function and red blood cell production. Deficiencies of vitamin B6 can lead to anemia, immunodeficiency, and neurological problems. Supplementation with vitamin B6 can improve these conditions.

Best 13 Vitamin B-6 Foods

Best 13 Vitamin B-6 Foods

Vitamin B6 is an essential nutrient that the body needs for many different functions. It is important for the metabolism of proteins and carbohydrates. People with deficiency of vitamin B6 can experience anemia and other health problems. It can be abundantly found in a variety of foods, including; (1)

  1. Bananas
  2. Spinach
  3. Liver
  4. Egg
  5. Beef
  6. Salmon
  7. Chickpea
  8. Turkey
  9. Avocado
  10. Milk
  11. Fish
  12. Nuts
  13. Carrots