15 Impressive Benefits of Vitamin B1 (Thiamine)
Vitamin B1, thiamine or thiamin, is one of eight water-soluble vitamins in the B complex group. It is essential for cellular metabolism and plays a role in the production of energy from carbohydrates and is needed for proper nerve function. (1)
It is found in many foods, including pork, beans, whole grains, and nuts. The body is not able to store this vitamin, so it needs to be consumed on a daily basis. Vitamin B1 deficiency can lead to beriberi, a disease that affects the nervous system. Beriberi was once common in Asia, where diets traditionally consisted of white rice as the main grain. White rice is low in thiamin because the husk and bran are removed during milling.
Top 12 Foods Highest in Vitamin B1 (Thiamine)
Vitamin B1 is an essential nutrient found in many foods. While it is possible to get enough thiamine from a healthy diet, some people may need to take supplements to ensure they get enough of this important vitamin. Good food sources of it include whole grains, legumes, nuts, and seeds. Fortified cereals and breads are also good sources of thiamine. Some animal products, such as pork and fish, are also rich in this vitamin.
While most people can get the vitamin B1 they need from dietary sources, those with certain medical conditions may be at risk for deficiency. Thiamine deficiency can lead to serious health problems, so it is important to speak with a doctor if you think you may be deficient in this vitamin
- Green peas
- Egg white
- Liver
- Brown rice
- Sunflower seed
- Fish
- Salmon
- Beef
- Yogurt
- Legume
- Tofu
- Broccoli