Help with Anxiety
Vitamin B1 is important for energy metabolism and nervous system function. A deficiency in this vitamin can lead to beriberi, a disease that causes weakness and paralysis. Recent studies have shown that it may also be helpful in treating anxiety. One study found that taking a daily dose of thiamine improved symptoms of anxiety and depression in people with Alzheimer’s disease. Another study found that taking a vitamin B1 supplement reduced anxiety levels in people with heart failure.
If you are struggling with anxiety, talk to your doctor about whether taking a vitamin B1 supplement might be right for you.
Aids in digestion
Vitamin B1 helps the body to break down and use carbohydrates for energy. Vitamin B1 is found in a variety of foods, including meats, poultry, fish, nuts, and whole grains. It is also available in supplement form.
While everyone needs this vitamin to stay healthy, people with certain medical conditions may be at risk for vitamin B1 deficiency. These conditions include Crohn’s disease, celiac disease, and alcohol dependence. Symptoms of thiamine deficiency include fatigue, loss of appetite, and weight loss. If left untreated, vitamin B1 deficiency can lead to serious health problems such as beriberi and Wernicke-Korsakoff syndrome.