Prevents nerve damage
Vitamin B1 is an important nutrient for preventing nerve damage. This vitamin plays an important role in nervous system function. It helps to maintain the myelin sheath that protects nerve cells. It also helps to produce energy in the body and aids in the metabolism of carbohydrates and fats. (4)
A deficiency of vitamin B1 can lead to nerve damage. Symptoms of deficiency include fatigue, weakness, numbness, and tingling in the extremities. A severe deficiency of vitamin B1 can lead to Beriberi, a disease that results in paralysis and death.
Effective in relieving nausea
Vitamin B1 is an effective way to relieve nausea. It helps the body to convert food into energy and the nervous system to function properly. Vitamin B1 is needed for healthy muscles, heart, and brain.
Some doctors suggest taking vitamin B1 supplements to prevent or treat conditions that cause nausea and vomiting. It is also sometimes used to improve appetite and help with weight gain.