Prevent Kidney Disease
Vitamin B1 is particularly important for the proper functioning of the nervous system and kidneys. It has been shown to prevent kidney disease in both animal and human studies.
In a recent study, rats were given either a high or low dose of vitamin B1 before being induced with kidney disease. The rats who received the high dose of vitamin had significantly less kidney damage than those who received the low dose. This suggests that it may be protective against kidney disease.
Human studies have also shown that it can prevent kidney disease. In one study, people with type 2 diabetes were given either a placebo or a thiamine supplement for four years. Results showed that those who consumed thiamine rich foods or took supplements had no signs of kidney stones or damage.
Rich in anti aging properties
As we age, your skin loses elasticity and becomes drier. Fine lines and wrinkles appear and your complexion dulls. To keep your skin hydrated and looking its best, you need to nourish it from the inside out. Vitamin B1 is an essential nutrient that plays a role in keeping skin healthy and youthful.
Vitamin B1, is important for energy metabolism, cell growth and repair, and nervous system function. It is needed for the production of collagen, a protein that helps keep skin firm and supple. Research has shown that thiamine can help improve the appearance of aging skin.