Health Benefits and Uses of Vitamin B1
Vitamin B1, also called thiamine, is an essential nutrient that your body needs to function properly. It’s present in a variety of foods, including meat, poultry, fish, nuts, and seeds. While you can get adequate amounts of vitamin B1 from your diet, some people may need to take supplements. This is especially true for those with certain medical conditions or who don’t eat a balanced diet.
Vitamin B1 is important for several reasons. It helps your body convert food into active energy form and plays a role in nerve function and heart health. Getting enough vitamin B1 can also help prevent certain health conditions, such as beriberi and Wernicke-Korsakoff syndrome.
Boosts energy
Vitamin B1 in meat, poultry, fish, beans, and fortified cereals helps the body convert food into energy. A deficiency of this vitamin can lead to fatigue and weakness. Getting enough thiamine can help improve energy levels and overall health.
Treats beri beri
Thiamine is an important micronutrient that the body needs to function properly. This water-soluble vitamin is found in many foods, such as meat, poultry, fish, and whole grains. It is also available in supplement form.
Beri beri is a disease that affects the nervous system and can cause paralysis. Thiamine or B1 deficiency is one of the most common causes of this condition. Treatment for beri beri typically involves taking high doses of vitamin B1 to correct the deficiency and improve symptoms. (2)