Good for diabetic people
Vitamin B1 is essential for proper heart and nervous system function. Diabetic people are at risk for thiamine deficiency because the disease can damage the nerves and blood vessels that carry thiamine to the body’s tissues. This can lead to serious health problems, including heart failure and beriberi (a disease that causes weakness and paralysis).
Fortunately, vitamin B1 supplements can help prevent or treat thiamine deficiency in people with diabetes. The recommended daily allowance of thiamine for adults with diabetes is 1.5 mg per day. People with diabetes should talk to their healthcare provider about whether they need to take a supplement.
Helps fight depression
Depression is a growing problem in today’s society. According to the National Institute of Mental Health, 16.2 million American adults suffer from depression. That’s 6.7% of the population! While there are many medications and therapies available to treat this disorder, sometimes they don’t work. That’s where vitamin B1 comes in.
It helps the body convert complex carbs into energy. It’s found in foods like meat, poultry, fish, and whole grains. It has also been proven to be effective in treating depression. A study found that thiamine was effective in treating patients with major depressive disorder. The study found that thiamine improved symptoms like fatigue and sleep problems.