15 Impressive Benefits of Vitamin B1 (Thiamine) Plus Sources

Prevents cataracts

Cataracts are a common problem as people age, and can cause vision problems. A recent study has shown that Vitamin B1 may help prevent cataracts. The study found that people who had higher levels of this vitamin in their diet were less likely to develop cataracts.

This is good news for people who are at risk for cataracts. Thiamine is an easy nutrient to get from food, and it has many other benefits as well. It is important to get enough Vitamin B1 in your diet to protect your vision.