Improves memory
Vitamin B1 is involved in many processes in the body, including nerve function and energy metabolism. Its deficiency can cause problems with memory, learning, and thinking.
Studies have shown that B1 supplementation can improve memory in people with this deficiency. It has also been shown to improve memory and cognitive performance in healthy older adults. The mechanisms by which vitamin B1 improves memory are not fully understood, but it is thought to be a part of neurotransmitter function and energy metabolism in the brain.
It is found in many foods, including meat, poultry, fish, nuts, legumes, and whole grains. It is also available in supplement form.
Promote cardiovascular health
Vitamin B1 is important for the nervous system, heart, and muscles. It helps to regulate blood pressure and helps in cardiac contractility. It also helps prevent ischemic heart disease, a disease that damages the heart.
Vitamin B1 supplements are available without a prescription. However, it is always best to speak with a healthcare provider before taking any supplement. People with certain heart conditions may need to avoid or take special care when taking vitamin B1 supplements.