9- Saffron Helps in Asthma
Saffron has recently been discovered to have benefits for those suffering from asthma. This has exciting news for people with this condition. A recent study explored the effects of this spice on asthma patients and found that taking 40 mg of saffron extract twice a day improved their symptoms significantly. The participants reported that they felt less shortness of breath and had fewer asthma attacks within just one week!
It was also observed that histamine levels were much lower after consuming saffron extract, indicating that it might reduce inflammation associated with the condition. These findings make an exciting discovery for those struggling with asthma – there is now hope for natural relief!