12- Saffron Alleviates Anxiety and Depression
Do you feel like you’ve been under a lot of stress lately? Saffron may be the answer to your troubles! A growing body of evidence suggests that it is an effective tool for reducing symptoms of anxiety and depression. It has long been used in traditional remedies to reduce stress and induce calming effects, but only recently have studies been done on its effectiveness as a treatment for mental health disorders.
In fact, research shows that when taken daily over 8-12 weeks, it can significantly reduce symptoms associated with both anxiety and depression. The active compounds in saffron are thought to increase serotonin levels in the brain which helps regulate moods and emotions.