2- Saffron Treats Insomnia
Saffron has been used as a natural remedy for centuries and is now gaining recognition as an effective treatment for insomnia. The fragrant spice, derived from the flower Crocus sativus, contains over 150 volatile compounds that work together to promote better sleep.
Studies have found that it helps reduce the time it takes to fall asleep and increases overall sleep quality. It also helps reduce anxiety associated with insomnia, allowing you to relax before bed and get the restful night’s sleep you deserve. With few side effects, saffron is a safe alternative to conventional medications for those looking for natural solutions. Introducing saffron into your nightly routine could be just what you need to combat sleepless nights.