8- Saffron Boost Immunity
Saffron is a powerful spice known to help boost immunity and improve overall health. Not only can it protect against seasonal illnesses, but it can also be used as an effective remedy for many common ailments. Long-used in traditional medicine and cooking, this classical herbal extract may also reduce inflammation throughout the body which helps to strengthen the immune system naturally. Furthermore, it has been proven to relieve symptoms of stress or anxiety by increasing serotonin levels in the brain which leads to improved moods. If you’re looking for a natural way to boost your immunity this season, then consider adding saffron into your diet!