10- Saffron Relieves Menstrual Cramps
Millions of women suffer from painful menstrual cramps every month. Luckily, there is a natural remedy that can help to reduce symptoms and make life a little easier – Saffron!
Studies have found that it can reduce the intensity of pain caused by menstrual cramps and improve overall quality of life during the menstrual cycle. Additionally, research suggests that it may also be effective at reducing premenstrual symptoms such as bloating, irritability and mood swings. Saffron is easy to find and use – you can add it to your food or even take it in supplement form!