3- Saffron Improves Eyesight
Saffron has been long used in Eastern medicine to improve eyesight, and modern science is beginning to back up the old wives tale. Studies have shown that it can protect the eyes from damage, reduce inflammation, and even help to treat certain types of eye diseases.
For those looking for an all-natural approach to better vision, this natural spice may be a great addition to your daily health regimen. It has powerful antioxidant properties that can help protect the delicate tissue of the eyes from free radical damage. Additionally, when taken regularly over time it can help reduce inflammation that causes redness and blurred vision.