6- Saffron Promotes Digestion
Recent research has suggested that saffron may be effective at promoting healthy digestion. It contains active compounds like crocetin, which have anti-inflammatory properties and can help reduce the symptoms of indigestion such as nausea, bloating and constipation. The spice also helps stimulate digestive enzymes which aid in the breakdown of food, allowing your body to absorb more nutrients from it. Additionally, it can help soothe an upset stomach and decrease flatulence.
Including this wonder-spice in your diet is a simple way to boost your digestive health! Try incorporating it into recipes or adding some to warm tea with honey for a calming beverage after meals.