5- Saffron Good For Brain and Cognition
Saffron has long been an important spice in the culinary world, but only recently have people begun to recognize it as a supplement that can help improve your brain and cognition.
Recent studies suggest that it may provide a variety of cognitive benefits, including improved memory, increased focus and alertness, better moods and enhanced learning ability. It may even be beneficial for those suffering from Alzheimer’s disease or other neurological disorders.
These potential benefits are due to two key components found in this spice: Crocin and Safranal. Studies indicate that these compounds can act as powerful antioxidants which protect cells from damage caused by free radicals. Additionally, they are believed to have anti-inflammatory properties that reduce pain levels and improve both physical and mental performance. The good news is that these compounds occur naturally in saffron so no special supplements are required!