13- Saffron Helps With Weight Loss
Saffron has been gaining recognition as an effective weight loss aid. For centuries, people have been consuming this spice to reduce cravings and promote overall health. But does it really work? Recent studies suggest that there may be some truth behind the claims that it helps with weight loss.
The active ingredient found in saffron is crocin, which is thought to possess both appetite-suppressing and metabolism-boosting properties. In other words, taking it can help reduce your caloric intake while also increasing your energy expenditure as you move throughout your day. Additionally, research has suggested that supplementing with saffron may also improve mental focus and clarity – two important factors for staying on track with any diet plan.