Aerobic Exercises
Moderate aerobic exercise is not only good for overall health but also helps in increasing the blood flow and eventually help with erectile dysfunction. Some of the best examples of aerobic exercises are swimming and running. Almost 10 studies conclude that almost 160 minutes of exercise every week for at least six months could result in the decrease of erectile dysfunction symptoms and frequency. Another study examining the testosterone levels and physical fitness in 87 men with erectile dysfunction reveal that there is a negative correlation of testosterone levels with abdominal fat and body fat levels. These studies suggest that exercise might lead to an increase in the testosterone levels as well as reducing the body fat. [7]