Joints exercises
Full joint movement exercises should be done every day for more than half an hour to conserve the joint movements. Other exercises like walking, running, and aerobics should be done to preserve and increase body muscle mass because of muscle losses in rheumatoid arthritis. The best exercise for patients who already have joint affection is swimming because it removes the strain from the joints as the water supports the body weight, and it burns a lot of calories that help with weight loss, which is always a win.