Top 5 Hair Loss Vitamins
Vitamins and certain dietary supplements can help you with you thin, sparse, flat falling hairs as vitamins are actually more useful than you think. Hair growth vitamins and supplements can suit anyone who is suffering from hair thinning, hair loss, or any other hair issues. When a person takes an oral vitamin supplement, it absorbs directly in the bloodstream where it moisturizes all hair cells including the hair follicles. Vitamins in combination with other nutrients like protein, zinc, iron, and vitamin B12 support and promote hair growth, structure, and nourish the scalp among all the other benefits.
Many people see healthy-looking hair as an indicator of health and beauty. Also, like any other body part, your hair need a wide range of nutrients to grow optimally and be healthy. In fact, numerous nutritional deficiencies have a direct contribution in hair loss and hair thinning. While certain factors like genetics, hormones, and age also affect the normal hair growth cycle so optimal nutrient intake is important. Following are the top 5 vitamins that are essential in promoting hair growth:
B vitamins
One of the most famous vitamin to support hair growth includes B vitamin known as biotin. Studies indicate a link of biotin deficiency with hair loss and thinning in humans. Although biotin is biotin is a popular treatment for hair loss particularly but those who are suffering from its deficiency get the best results from biotin supplementation. However, biotin deficiency is quite rare but it happens natural in an extensive range of food sources, there is also a lack of knowledge about whether biotin is significant for hair growth in healthy people. Other B vitamins also help in creating red blood cells which carry nutrients and oxygen to the hair follicles and scalp, which are effective for hair growth. Food sources of vitamin B include whole grains, almonds, fish, meat, dark leafy vegetables, and seafood. Moreover, animal food products are the only best sources of vitamin B12. So if someone is on a vegetarian diet, consider taking a vitamin B12 supplement.