Balanced diet
A well-balanced diet can retain your hair in good shape. Make sure you are consisting of a various number of fruits, vegetables, unsaturated fats, lean protein, and whole grains in your diet. And reduce your consumption of sweets. Certain minerals and vitamins are present in some foods that have an association with healthy and strong hair. A few of them are the following:
- High protein foods, such as lean meats, eggs, and seafood.
- Iron-rich foods, consisting beans, lean beef, eggs, green leafy vegetables, and iron-fortified grains.
- Food enriches in omega-3 fatty acids, including mackerel, flax seeds, hemp seeds, tuna, walnuts, salmon, and egg yolks.
- Also, make sure to drink plenty of water. It also affects the health of hair.