Eat a nutritious diet
Consuming a healthy diet may help to promote the normal growth of hair, too. Typically, a healthy diet will consist of a huge variety of foods, consisting of many various fruits and vegetables. These give many essential compounds and nutrients that aid in helping to keep hair and skin healthy.
Iron levels can also play a major role in the health of hair. Females having hair loss can visit their doctor for a blood test to confirm if they have iron deficiency or not. A doctor can advise eating an iron supplement or an iron-rich diet.