Vitamin D
Low vitamin D levels have a link to hair loss or alopecia. Vitamin D believes to play a significant role in hair growth and production. The key role of vitamin D in hair growth is still unknown but the vitamin D receptors believe to promote hair growth. Most of the people don’t get enough of the vitamin D and is a good idea to elevate your vitamin D intake. The body produces vitamin D by having a direct contact with sun’s exposure. Some great food sources of vitamin D include cod liver oil, fatty fish, fortified foods, and some mushrooms.