Hypoglycemia Foods To Eat And Foods To Avoid
Foods to eat:
Hypoglycemia patients must try to include the foods which are less in fibre and fat content as they both take longer to digest in the gut. Simple carbohydrates are excellent food choices for increasing blood sugar levels. The use of artificial sweeteners is not a healthy choice for hypoglycemia patients instead of a piece of fruit or some other snacks help in elevating the blood glucose level. Following are some healthy and beneficial foods to treat hypoglycemia:
All-natural peanut butter
Peanut butter with no additional sugars helps in sustaining the blood glucose levels effectively. However, the use of peanut butter is essential for raising blood sugar levels but not the right choice for patients with severe hypoglycemia. The mild or moderate levels of hypoglycemia patients can have a serving of peanut butter with crackers and enjoy this tasteful snack.