9- Improves Vision
Persimmons are a flavorful, sweet fruit that you should include in your diet for more than just its taste. This fruit is known to benefit vision, and there is, a search to back up this claim. It has been used in Chinese medicine as a treatment for poor eyesight and glaucoma. (4)
Studies have found that high-level vitamin A and other carotenoids can help improve vision due to their properties which protect the eyes from damage caused by UV radiation and macular degeneration. In addition, persimmons contain lutein and zeaxanthin, both beneficial for healthy eyesight as they absorb blue light from our screens, reducing strain on the eyes.