5- Improves Production Of Red Blood Cells
Persimmons are underutilized fruit that can have significant positive impacts on our health. It is known for its high concentrations of vitamins C and A, as well as several minerals, including magnesium and iron. But perhaps the most remarkable property of persimmon is its ability to stimulate red blood cell production.
The red blood cells, or erythrocytes, transport oxygen throughout our bodies and are produced in the bone marrow within our bones. This fruit is an excellent source of iron, which is required for hemoglobin molecules to carry oxygen throughout the body in red blood cells. Eating persimmons may also aid red blood cell production by reducing inflammation in the body.