12- Rich Source Of Phytochemicals
These unique fruits have been enjoyed for centuries in many countries as part of their traditional diets. But now the power of persimmons is becoming known to the rest of the world. They are not only packed with an antioxidant punch but are also a rich source of phytonutrients.
Persimmons contain high amounts of potent natural compounds called phytochemicals, even more than blueberries. These phytochemicals have strong antioxidant properties that help protect our bodies from free radicals. They can also help reduce inflammation, reduce oxidative stress and support healthy immune system functioning. Plus, with vitamins A and C, iron, magnesium, and fiber all packed into every bite, this sweet treat is becoming increasingly popular.