11- A Great Natural Laxative
Not only persimmons are they rich in vitamins and minerals, but the rich fiber content helps keep you regular. The high content of soluble fiber in this fruit makes it a great choice for those looking to increase the dietary intake of fiber or relieve their constipation.
Some studies even suggest that dried persimmon added in yogurt and taken empty-stomach in the morning is an effective remedy for chronic constipation. Not only does it relieve constipation and its associated symptoms, but it also help prevent it in the long run.