2- Has Strong Antioxidant Properties
The potent antioxidant properties of persimmons provide excellent health benefits as well as a great taste. In addition to protecting the body from free radical damage, antioxidants also reduce the risk of cancer and heart disease. Eating persimmons can boost your intake of these powerful antioxidants to help keep you healthy. (2)
They contain carotenoids, flavonols, and vitamin C, which all fight off damaging free radicals in the body. Studies suggest that consuming more of these powerful antioxidants is linked to a lower risk of chronic illnesses such as cancer and heart disease.