Top 15 Health and Nutrition Benefits of Persimmon

15- Diuretic

Diuretic
Diuretic

Not only are persimmons yummy and nutritious, but they also are strong diuretics. Diuretics increase the body’s urine production and help expel excess fluid from the body, helping to reduce bloating and water retention.

A single persimmon contains about 23 percent of your daily recommended Vitamin A value, which helps flush out toxins from the body. They also contain Vitamins B6 and C that help cleanse your kidneys and boost their functioning. Persimmons also contain potassium, magnesium, and fiber – all these ingredients make them potent diuretics.

😛 😛 😛

References

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/169943/nutrients
  2.  https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3866757/
  3. https://pubmed.ncbi.nlm.nih.gov/32115502/
  4. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6862624/
  5. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4817420/