14- Provides Instant Energy
Have you ever felt tired yet needed to get through the day without crashing? Persimmons are here to save the day. They provide an instant boost of energy. The high levels of fructose, a simple sugar found in many fruits, make common an excellent natural energy source. They also contain iron and copper, which help promote healthy red blood cells, which, in turn, helps keep your energy levels up. (5)
In addition to providing energy, persimmons contain vitamins and minerals such as C, B6, and magnesium. These vitamins help strengthen your immune system, while magnesium helps reduce fatigue and muscle aches. So eat a few pieces of this delicious snack throughout the day for an energizing pick-me-up.