7- Good For Diabetes
Persimmons are a delicious fruit gaining popularity in the United States. Not only do they taste great, but they also offer several unique health benefits. One particularly noteworthy benefit for those with diabetes is their ability to help regulate blood sugar levels.
Studies have found that eating one or two persimmons can significantly reduce blood glucose levels due to their low glycemic index and amylase inhibitors. Additionally, the antioxidants present in this fruit may help protect cells from damage caused by high blood sugar levels. Persimmon leaves also contain compounds called flavonoids which may be beneficial for controlling diabetes as well as reducing inflammation associated with it.