Diet For Vitiligo Prevention
While there’s no formally recommended “vitiligo diet”, the foremost nutritious steps you could take consist of drinking plenty of water and eating a wholesome meal including healthful nutrients. With any autoimmune disorder, you may be assisted by edibles that uplift the immune system which contains antioxidants, beta-carotene, and phytochemicals.
Eatables that individuals with vitiligo have specified as beneficial for their state:
- Apples
- Bananas
- Root vegetables, beets, radishes, carrots
- Chickpeas, also called garbanzo beans
- Dates, figs
- Leafy greens like kale, romaine lettuce