Best Food For Probiotics
Probiotics – which are usually good bacteria – provide all kinds of powerful benefits for your brain and body.
They are well known for improving digestive health, reducing depression, and promoting heart conditions.
Some evidence also suggests that it may give you better-looking skin.
Consuming probiotics in the form of supplements is very popular, but you can also avail them from fermented foods.
Yogurt
It is a well-known source of food of probiotics containing beneficial bacteria that promote health. Several strains of bacteria in yogurt contain a ß-D-galactosidase___an enzyme that helps degrade lactose in dairy products into the sugars galactose and glucose. A lack of this enzyme leads to lactose malabsorption. Individuals who eat fresh yogurt (which contain active and live cultures) can easily digest lactose better than those who eat pasteurized yogurt.