Miso
It is a Japanese fermented soybean paste along with other ingredients. It improves digestive functioning. Miso can also be used to make miso soup. The probiotic-rich broth is made by adding a few tablespoons of the paste in hot water. Symptoms like diarrhea, irritable bowel syndrome (IBS), gastroenteritis, constipation, and inflammatory bowel disease (Crohn’s disease and ulcerative colitis) may appear due to an imbalance of gut flora within the GI tract.