Talk to people about narcolepsy
It is important to understand the triggering factors for your condition of narcolepsy. It might be helpful to make some arrangements with the people at school or at workplace about your condition and symptoms of narcolepsy. You might also be able to take the ease of taking short naps in the school and at office too. To vastly improve the quality of your sleep try to consider some coping strategies. Explaining your condition of narcolepsy to family, friends and co-workers to have descriptive information will be very useful. Having a support group will also improve your condition of narcolepsy.