4- Catnip Alleviate Menstrual Pain
Catnip, a common herb in many gardens and households, has been found to have medicinal benefits for women when it comes to menstrual pain. In fact, a study found that it can be used to relieve cramping associated with menstruation.
Its active compound nepetalactone has demonstrated the ability to reduce muscle spasms. Because of this property, it is often used as an alternative to ibuprofen or other over-the-counter medications specifically designed for menstrual pain relief. Additionally, it also helps provide calming effects which may help reduce emotional tension during your time of the month.