7- Catnip Reduces Stress
Catnip is a powerful herb that has long been used to reduce stress in humans. This aromatic plant can help calm anxiety and ease tension, helping you feel more relaxed.
Nepetalactone is what gives the herb its ability to reduce stress. Studies have shown that this compound binds to receptors in the brain and produces a calming effect on your nervous system. It also helps promote healthy sleep patterns by decreasing levels of cortisol — the hormone responsible for triggering restlessness and insomnia!