6- Catnip Relieves Constipation
Catnip is an excellent natural remedy for constipation. This herb has powerful antispasmodic and carminative properties that help soothe abdominal pain caused by cramps and gas. It also helps relax tight muscles in your intestines while stimulating bile production in your liver, which encourages digestion and relieves constipation.
The active components of catnip – volatile oils like nepetalactone and iridoid glycosides – are thought to be responsible for its digestive benefits. These compounds work together to reduce inflammation, stimulate appetite, produce bowel movements, and alleviate bloating or indigestion.