15- Catnip Potent Decongestant
If you’re looking for a natural way to relieve your stuffy sinuses without resorting to over-the-counter medications, catnip could be the answer. It has been used for centuries as an herbal remedy for cold and flu symptoms, and recent studies have found that it may act as a powerful decongestant.
This common herb contains nepetalactone, which is believed to open up airways and reduce mucus production. It can be taken in several ways – as a tea, tincture or capsule – or inhaled directly from the dried leaves. It is generally considered safe with few side effects, although pregnant women should avoid it due to lack of research on its effects during pregnancy.
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References
- https://jddtonline.info/index.php/jddt/article/view/5559
- https://pubmed.ncbi.nlm.nih.gov/8588288/
- https://www.webmd.com/diet/catnip-tea-health-benefits
- https://www.smithsonianmag.com/science-nature/when-cats-chew-catnip-they-make-it-a-better-bug-spray-180980261/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5797122/