5- Catnip Improves Digestion
If you’ve noticed that you have been having digestion issues, catnip could be the answer to your upset stomach. It has been used for centuries as a way to reduce digestive distress. It contains compounds like nepetalactone and iridoid glycosides which have antispasmodic properties. This means they help relax the muscles of the intestines which helps promote better digestion and reduce cramps or pain related to digestion problems. (3)