15 Healthy Benefits of Sorghum In Your Diet
Sorghum is a cereal grain that is often used in food and drink recipes across the world. It has been cultivated for centuries – originating in North Africa and the Middle East. It is now widely grown in many parts of the world and can be used for many different products.
Today, it is most frequently used as an ingredient in breakfast cereals, baked goods, beer brewing, and even as a substitute for syrup or honey. Its unique flavor makes it popular for use in a variety of dishes. Additionally, it has health benefits such as being high in fiber and minerals like iron, magnesium, phosphorus, and zinc. It also contains some B vitamins that help with energy metabolism.
Sorghum Nutrition Facts
Sorghum is an ancient grain with a rich, nutty flavor and a vast array of nutritional benefits. It’s high in fiber, protein, and many essential vitamins and minerals. It can be used instead of wheat flour for most recipes or eaten on its own as a snack or side dish. Here are some key nutrition facts about this versatile grain:
One cup of cooked sorghum provides over 7 grams of dietary fiber, which helps to regulate digestion, improve heart health, and aid weight loss efforts. It also offers 11 grams of protein per serving to help build muscle mass and provide energy throughout the day. Additionally, it contains important B-vitamins such as thiamin, niacin, and folic acid. Not only is sorghum healthy, but it can add flavor to any meal!
A 100 g of sorghum has; (1)
| Calories | 329 |
| Carbohydrates | 72 g |
| Proteins | 11 g |
| Fats | 3 g |
| Fiber | 7 g |