13- Sorghum Promote Red Blood Cell Formation
Sorghum is a cereal grain packed with essential vitamins and minerals to support good health. Recent studies have uncovered an additional benefit – it can help promote red blood cell formation in the body.
Red blood cells are an important part of our circulatory system, as they deliver oxygen to our organs and tissues. Having enough healthy red blood cells is integral for overall health, so it’s great news that something this accessible can help create them. Sorghum contains iron, which helps form hemoglobin – the protein needed to make red blood cells. It’s also low in fat and contains fiber and antioxidants which are beneficial for overall well-being.