6- Sorghum Improves Digestive System
Sorghum is an incredible grain that has been around for thousands of years. In recent times, it has become more popular due to its numerous health benefits, particularly the ability to improve digestion. This ancient grain is packed with essential vitamins and minerals and can be used as a great source of dietary fiber for optimal digestive health.
It is both gluten-free and non-GMO, making it a great choice for those looking to stay away from wheat products or processed ingredients. It’s also a very versatile grain and can be cooked in many different ways such as boiled, baked, roasted or even popped like popcorn!