15- Sorghum Control Diabetes
Diabetes is an incredibly common condition that affects millions of people worldwide. Fortunately, there are natural ways to control diabetes and one of the best is by eating sorghum! It has a unique combination of vitamins and minerals that can help lower blood sugar levels in those with diabetes.
Sorghum consumption helps improve both insulin sensitivity and reduces fasting glucose levels in diabetics. This grain is not only a healthy option for diabetics but it’s also easy to incorporate into any diet plan. It contains important nutrients like protein, dietary fiber, iron, magnesium, and phosphorus, which all play an essential role in maintaining good health for those living with diabetes. Additionally, its rich flavor makes it perfect for preparing dishes like pilafs, risottos, or even salads.
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References
- https://www.healthline.com/nutrition/sorghum
- https://pubmed.ncbi.nlm.nih.gov/23432128/
- https://pubmed.ncbi.nlm.nih.gov/31833511/
- https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6412247/
- https://pubmed.ncbi.nlm.nih.gov/22792362/