8- Sorghum Lowers Bad Cholesterol
Sorghum is a grain that has been grown in many countries around the world for centuries. It’s an incredibly nutritious, high-fiber food with lots of important vitamins and minerals. But did you know it can also help reduce bad cholesterol?
Studies have found that eating sorghum regularly can lower levels of LDL cholesterol, which is known as the “bad” kind. This means it can help protect your heart from disease and improve overall cardiovascular health. Plus, it’s a great source of protein and fiber too! So if you’re looking for healthy food to add to your diet, consider incorporating more sorghum into your meals.