Are There Health Benefits To Eating Sorghum?
Sorghum is one of the world’s most versatile grains, and it’s also incredibly healthy. It contains various potent vitamins and minerals that can help you stay at your best every day. Here are some primary health benefits associated with sorghum.
1- Sorghum Gluten-Free
Sorghum is a gluten-free grain, making it perfect for those with dietary restrictions to wheat or barely. It has long been a staple crop in many parts of the world. It is an ancient grain that has recently been rediscovered in the West as a healthy alternative to wheat and other grains. (2)
Besides being gluten-free, this versatile grain is full of essential nutrients such as protein, fiber, vitamins B and E, magnesium, potassium, and iron. It can be eaten as cereal, popped like popcorn, or ground into flour for baking.