2- Sorghum High In Protein
Sorghum is an ancient grain that has recently seen a resurgence in popularity. It is packed with nutrition, especially protein – with one cup providing 10 grams of protein, you can see why it’s such a great addition to any diet.
Besides being high in protein, sorghum is also low in fat and calories while still providing essential vitamins and minerals. It’s gluten-free too, so those with gluten sensitivities can enjoy this delicious grain without worry. Plus, it cooks quickly compared to other grains like barley or wheat – just bring 1 cup of water to a boil, add ¾ cup of sorghum, reduce heat and simmer for 15 minutes. There are many ways to incorporate this ancient superfood into your diet!