3- Sorghum Full Of Iron
Sorghum is providing nutrition to people for thousands of years. It’s packed full of essential vitamins and minerals, especially iron, making it a great dietary choice. Iron is vital for the production of hemoglobin in red blood cells.
Not only does it provide a significant amount of iron but it also contains other important nutrients like calcium, vitamin B6 and zinc. Vitamin B6 helps support energy levels while zinc helps to keep your immune cells working optimally. It is also high in soluble fiber and protein, both of which are important for maintaining a healthy gut and keeping you feeling fuller for longer periods of time throughout the day.